After starting Sanctus, a coaching business to help improve mental wellbeing in workplaces, James has gone on to author the Penguin Business Book, Mental Health at Work. He's always very transparent and honest in his own challenges and shares how practice was the key to opening up and helping people realise that we're all capable of talking about our mental health.

Links:

More about James and Sanctus.

James' book, Mental Health at Work.

Thanks to Streamtime, project management for healthier creative businesses.

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